Free private guides

The Midlife Brain & Body Guides

Short, evidence-based guides from Julie Murphy, FNP-BC, PMHNP-BC, MSCP on what perimenopause does to your mind, mood, metabolism, and skin, and what to ask your doctor.

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Is It Hormones, Depression, or Both?

How to tell when your mood has a hormonal driver, and why the answer is often both.

5 min read

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The Brain Fog Decoder

What is hormonal, what is not, and what to ask your doctor.

6 min read

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ADHD in Perimenopause

Why focus can slip in your 40s, even with medication that worked for years.

5 min read

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The Short-Fuse Guide

Why irritability spikes in perimenopause, and what actually helps.

4 min read

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The 3 a.m. Guide

Why perimenopause wakes you up in the middle of the night, and how to get back to sleep.

5 min read

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Desire, Hormones & Medications

Low desire is common in midlife, rarely discussed, and usually has more than one cause.

5 min read

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Midlife Metabolism Basics

Why the same habits stop working in perimenopause, and what to do instead.

5 min read

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Estrogen & Your Skin

Why your skin changes in midlife, and the treatments with real evidence behind them.

4 min read

Recalibrate

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