By application · Limited seats each season
The brain fog. The 3 a.m. anxiety. The weight. The skin. One root. One program.
Recalibrate is a private 6-month program for high-achieving women whose perimenopause is quietly costing them their edge, led by one clinician trained in all of it.
Apply for RecalibrateHave a question first? DM RECALIBRATE to @healing.in.nm. Only Julie sees your messages.
Why it all happens at once
Estrogen is a neurosteroid. It acts on the brain as much as the body. When it starts to swing in perimenopause, it shows up in four places at once:
Your mind: slower recall, fragmented focus, and ADHD symptoms that stop responding to what used to work.
Your mood: anxiety, irritability, and low mood with a hormonal driver.
Your metabolism: broken sleep, shifting insulin sensitivity, and fat moving toward the midsection.
Your skin: less collagen and hydration, arriving alongside everything else.
Split across specialists, these look like four problems. Treated together, they are one.
Led by Julie Murphy, FNP-BC, PMHNP-BC, MSCP
Julie is double board-certified as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner, certified by The Menopause Society, with 18 years in women's primary care. That rare combination means your hormones, mental health, metabolism, and skin are looked at in the same conversation, and built into one plan instead of four referrals.
Your 6 months, in four phases
Weeks 1–4
Decode
A deep intake mapping your symptoms, mental health, sleep, cycle, body composition, and skin. You receive your Hormone-Brain Blueprint: a written report of what is driving what, and the plan to address it.
Weeks 5–12
Stabilize
Sleep, mood, and hot flashes come first, because nothing else works until you sleep. Your plan goes into motion and is adjusted as your body responds.
Weeks 13–20
Rebuild
Focus and cognitive performance, body composition through protein and strength, your skin protocol, and the identity work of becoming yourself again.
Weeks 21–24
Sustain
A maintenance plan you understand well enough to carry forward, with the option of ongoing membership support.
What's included
- Private 1:1 sessions with Julie through all four phases
- Your written Hormone-Brain Blueprint
- Direct, private messaging with Julie during set hours
- A welcome kit with tools to track your progress at home
- Full access to the Healing in NM app between sessions
- Priority access to the Empowered Woman retreat
Wherever you live
New Mexico residents
The full clinical track: evaluation, lab testing, and management of hormone therapy and psychiatric medications by telehealth, with Julie as your provider.
Outside New Mexico
The education and coaching track: your Blueprint, a written Physician Brief for your own prescriber, and Julie's guidance on every step. Medical care stays with your local clinician.
How to join
- 1. Apply. Tap Apply to book your free application call through Julie's secure SimplePractice portal. Your application arrives by secure link and takes about five minutes.
- 2. Julie reviews it personally. If Recalibrate is the right fit, your 45-minute call is confirmed.
- 3. Your seat is confirmed. Recalibrate takes a small number of women each season. Investment details are shared with your application.
You've spent months explaining this to people who could only hear half of it.
Apply to work with someone trained to hear all of it.
Apply for RecalibrateFree guides from Julie
Individual results vary.