AI Therapeutic Companion

Sage

DBT · CBT · Somatic Experiencing

Sage is a supportive companion, not a licensed therapist. If you are in crisis, please call or text 988 (Suicide & Crisis Lifeline).

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Hi, I'm Sage. I'm here to offer a calm, judgment-free space where you can think through what's on your mind — whether that's anxiety, overwhelm, relationship stress, or just feeling off.

I draw from DBT, CBT, and somatic approaches, and I'll meet you exactly where you are.

What's present for you today?

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