Admin
Mental Health Course
Create and manage lessons for each module. Add reading content, images, downloads, and key takeaways.
M1Your Hormones & Your Brain
0 lessons · Understand the sex hormones and brain regions that shape your mental health.
No lessons yet. Click "Add Lesson" to create the first one.
M2Hormones in Motion — Cycles, Pregnancy & Perimenopause
0 lessons · How hormonal fluctuations across every life stage impact mood, anxiety, and cognition.
No lessons yet. Click "Add Lesson" to create the first one.
M3Medical Support — HRT, Medications & Peptides
0 lessons · Evidence-based medical tools: hormone replacement, psychiatric medications, GLP-1s, and the gut-brain axis.
No lessons yet. Click "Add Lesson" to create the first one.
M4Lifestyle Foundations — Nutrition, Sleep & Regulation
0 lessons · The lifestyle pillars that support your hormones and brain: nutrition, sleep, stress management, and nervous system regulation.
No lessons yet. Click "Add Lesson" to create the first one.
M5Therapy & Inner Work
0 lessons · CBT, DBT skills, and shadow work — tools for navigating emotional intensity with skill and self-understanding.
No lessons yet. Click "Add Lesson" to create the first one.
M6Integration & Emerging Science
0 lessons · Emerging treatments like psychedelic-assisted therapy, plus resilience-building and your complete personal toolkit.
No lessons yet. Click "Add Lesson" to create the first one.